Something to do each day

I’ve been thinking about things that are good to do once each day, for well being, health and our sense of self. I came up with this small list:

1. Wash with cold water – from just on the face to a full shower.
2. Get outside into fresh air to get sun on your skin, either through clouds or direct
3. Do nothing for a period of time, sit still, listen to what you hear around you, let your brain still.
4. Do something you find hard, challenging, frustrating that makes you think.
5. Stretch and move.
6. Cook a meal, using fresh ingredients & love.
7. Think about something that you’re grateful to have in your life.
8. Think about death – what would you want to do today, realistically, within reason, if this was your last day.
9. Talk to someone, in person.
10. Read something that isn’t on a digital device.
11. Smile & laugh

A good list to help keep you healthy and grounded.