Coherent breathing, sound and touch – how our senses work together as anchors.
Two things changed this. Firstly I used Eddied Sterns breathing app set at 4 sec inhales / exhales timed breathing, setting a coherent breathing pattern in place that was appropriate for a child. Using the organ resonant sound as an organ to tune into acted as the initial anchor. Secondly I sat opposite the child … Continue reading Coherent breathing, sound and touch – how our senses work together as anchors.
BreatheToMove 