Breathe To Move
Are you looking at making progress in your running? Understanding your form? Building your strength?
Are you looking to rehab from injury, resolve something that keeps coming back and is presenting a challenge?
I work as a coach who uses bio-mechanics, movement, observation to support rehab into better running, movement and a better life.
So if you want to improve how you run, move or just feel more in control of your day to day life get in touch to find out how.
Snowdon DNF 2
Snowdon 100k done – I’ve had time to think and reflect. Here are my thoughts now, the day after. The day started well, sensible climbing up first climb. Got towards top and in cloud, so some rain, but no wind and manageable, similar sensible effort coming down off the first descent, no pushing. 2nd climb… Continue reading Snowdon DNF 2
UTS training
I’m a week away from UTS 100k and rather than write 1 big race report, that encompassed before and after wanted to split into 2 – this helps me reflect post race on how well things worked, or didn’t as the case might be. I’ve tried to run UTS 100k in 2024, and pulled out… Continue reading UTS training
UTMB PDA 55k
One of the 7 races held as part of the UTMB European major, based in the Val D’Aran region in the Pyrenees. The PDA is normally a 55k race, with 3300m ascent and 3600m descent. Due to the thunder storms that had rolled in pre-race week the race was shortened to 52k with 2900m of… Continue reading UTMB PDA 55k
BreatheToMove 