Breathe To Move
The first and last thing we do is breathe.
It is key to everything that follows.
The better we breathe, the better we move, the better we live.
I can help you breath better, move better and live better.
I work as a coach who uses breath and breathing techniques to support a better life.
Get in touch to find out how.
Tracksmith Amateur Mile
I ran my first track race in 4 years yesterday – and it was a roller coaster of a run. I certainly learned a lot and took a lot away from the whole experience. – I was supposed to race at 2:30, which would have been a better heat for me, but the races started… Continue reading Tracksmith Amateur Mile
Last 2 weeks – Running events, new qualification & course.
Whilst I really enjoy writing – I’ve been pretty busy over the last couple of weeks and felt a little overwhelmed by the idea of writing about everything I had done. Trying to get the detail down led me to not want to write anything – which was pretty much the process I would go… Continue reading Last 2 weeks – Running events, new qualification & course.
Coherence
Having written about the support that coherent breathing gives the body last week I thought it would be interesting to pursue this and delve further into the book The New Science of Breath. The image above is from the opening of chapter 4, which clearly outlines what the authors believe coherence to be, the balance… Continue reading Coherence
BreatheToMove 