Breathe To Move
The first and last thing we do is breathe.
It is key to everything that follows.
The better we breathe, the better we move, the better we live.
I can help you breath better, move better and live better.
I work as a coach who uses breath and breathing techniques to support a better life.
Get in touch to find out how.
Testimonials
I’ve had the pleasure of receiving some wonderful feedback from various people that I work with or have worked with. It’s up on the website and I feel really grateful that kind words have been written: Katrina: As someone who does ultra running, I am unfortunately not good at managing my breath running, in the … Continue reading Testimonials
Coaching – why?
I’ve had this on my mind recently – in terms of two questions I was asked, one recently taking me back in a circular fashion to another, I was asked a few months ago. Both have this principle (coaching – why?) central to underpinning the question asked and so I thought it was a good … Continue reading Coaching – why?
Rehabbing my calf
After resting for 2 weeks, when I did eventual get back to running it went straight away – a case of too much too soon, not enough elsewhere, any and all of the above – who knows. What then followed was a full day of incredible frustration and grumpiness (which I decided to sit with … Continue reading Rehabbing my calf
BreatheToMove 