Breathe To Move
The first and last thing we do is breathe.
It is key to everything that follows.
The better we breathe, the better we move, the better we live.
I can help you breath better, move better and live better.
I work as a coach who uses breath and breathing techniques to support a better life.
Get in touch to find out how.
New Breathwork studies
I received a round robin email a couple of weeks ago that had links to 2 new breathwork studies that have just been released. One a meta study (so pulling together of lots of other studies) which I’ll come back to another time. The second was a jointly authored paper by several people, including Andrew… Continue reading New Breathwork studies
Chill – The cold water swim cure by Mark Harper MD
I’ve just finished reading Chill – The cold water swimming cure by Mark Harper. It was a book recommended to me by a fellow Oxygen Advantage coach. I was curious about learning so much more around the physiological and mental health benefits of cold water swimming, for both my own benefit and adding to my… Continue reading Chill – The cold water swim cure by Mark Harper MD
Recovery – alternatives that work?
I bought this book last week as I wanted the information about Himalayan 61 point meditation. I came across the practice on the Insight timer meditation app and found it to be invaluable at calming my body (and also mind). I also really enjoyed the end of the practice which allows the whole body to… Continue reading Recovery – alternatives that work?
BreatheToMove 