Breathe To Move
The first and last thing we do is breathe.
It is key to everything that follows.
The better we breathe, the better we move, the better we live.
I can help you breath better, move better and live better.
I work as a coach who uses breath and breathing techniques to support a better life.
Get in touch to find out how.
I’ve been thinking about things that are good to do once each day, for well being, health and our sense of self. I came up with this small list: Wash with cold water – from just on the face to a full shower Get outside into fresh air to get sun on your skin, either … Continue reading Something to do each day
I’ve had a really interesting week, this week, through engaging with my healing in a completely different manner from any I’ve done before. I had an appointment with Dom Koch from https://www.decrypt-bodywork.com/ on Tuesday, my intention being for Dom to give me some exercises to help begin stabilising and strengthening my core. What I hadn’t … Continue reading Healing from appendicitis week 3 – mentally engaging with scars.
I was out with a group of really old, close friends on Friday night and when the conversation turned to running we got chatting about breathing. I begun to ask them how they breathed when they ran, neither of them where sure and I suggested that they begin to try nasal breathing running. To which, … Continue reading So why should we breathe through our nose when we run?