Breathe To Move
Are you looking at making progress in your running? Understanding your form? Building your strength?
Are you looking to rehab from injury, resolve something that keeps coming back and is presenting a challenge?
I work as a coach who uses bio-mechanics, movement, observation to support rehab into better running, movement and a better life.
So if you want to improve how you run, move or just feel more in control of your day to day life get in touch to find out how.
UTMB PDA 55k
One of the 7 races held as part of the UTMB European major, based in the Val D’Aran region in the Pyrenees. The PDA is normally a 55k race, with 3300m ascent and 3600m descent. Due to the thunder storms that had rolled in pre-race week the race was shortened to 52k with 2900m of… Continue reading UTMB PDA 55k
Shoes worn at Boston & London
I’ve looked at the shoes on the feet of the top 10 athletes in Boston & London the last week. Boston first: What struck me is it felt like a broader range of shoes on the feet of the athletes, than has been previously the case (possibly recency bias on my part). Watching this yesterday… Continue reading Shoes worn at Boston & London
Chatter – Ethan Kross
I’ve just finished and glad I’ve re-read. It’s been pretty helpful for me over the last week and this as it’s reinforcing / reminding / reaffirming for me key messages to give to runners competing in either Boston or London.Reminding me of the specific chemical & hormonal shift in framing something as a threat or… Continue reading Chatter – Ethan Kross
BreatheToMove 