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Tag: Pain

Posted on January 31, 2021July 28, 2021

Listening to pain & learning about the breathing mechanism

Having been running injury free (in terms of mechanics and muscles) since I begun my recent half marathon block, and making good progress it was frustrating to injure my one / some of my hamstring muscle group on Thursday. Exactly why it screamed at me could be a number of things – overload from too … Continue reading Listening to pain & learning about the breathing mechanism

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