I’ve been thinking about this a lot over the last couple of weeks – and especially today looking at the Berlin marathon (Kipchoge – phenomenal) and it took me back to a great post I read from 2017: https://medium.com/running-with-data/perfect-pacing-at-the-london-marathon-95f09db2ac5c which wonderfully breaks down the shift in pace for elites, men and women at London marathons. … Continue reading Pacing at a marathon
If you’d have asked me yesterday if I wanted to come to a halt at 34.6k, I’d have said absolutely not. As it turned out, this gave me the most memorable and uplifting marathon experience I have been fortunate enough to experience. The last 6 weeks leading up to London have seen niggles (trigger point … Continue reading It’s happening for you.