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Tag: breathholds

Posted on June 19, 2021July 28, 2021

Breathing & running- how one really helps the other.

It still amazes me that there is such a gap in information / knowledge / coaching around specific breathing protocols to support you when you run. I remember reading Alex Hutchinson writing about how to mitigate freezing air when running in winter. His advice being to cover your mouth with a buff to help reduce … Continue reading Breathing & running- how one really helps the other.

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