The London marathon is 4 weeks away. I have just been pondering on what this means, stopped to take a moment to appreciate what I am going to do (in terms of training, rest, food, etc.) and wondered how often I let these milestones go by without embracing them or considering what will happen. Too … Continue reading 4 weeks to go
I’ve been battling with a motorway driving phobia for around 6 years now. Going from spending a lot of time in a car (much of which was on motorways in the mid 00’s) to triggering a motorway phobia was unexpected and pretty bizarre. I can pinpoint when it started, driving at night, stressed due to … Continue reading Reframing fear
Having been running injury free (in terms of mechanics and muscles) since I begun my recent half marathon block, and making good progress it was frustrating to injure my one / some of my hamstring muscle group on Thursday. Exactly why it screamed at me could be a number of things – overload from too … Continue reading Listening to pain & learning about the breathing mechanism
BreatheToMove 