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Tag: nasal breathing

Posted on November 14, 2021October 26, 2022

So why should we breathe through our nose when we run?

I was out with a group of really old, close friends on Friday night and when the conversation turned to running we got chatting about breathing. I begun to ask them how they breathed when they ran, neither of them where sure and I suggested that they begin to try nasal breathing running. To which, … Continue reading So why should we breathe through our nose when we run?

Posted on June 19, 2021July 28, 2021

Breathing & running- how one really helps the other.

It still amazes me that there is such a gap in information / knowledge / coaching around specific breathing protocols to support you when you run. I remember reading Alex Hutchinson writing about how to mitigate freezing air when running in winter. His advice being to cover your mouth with a buff to help reduce … Continue reading Breathing & running- how one really helps the other.

Posted on April 25, 2021July 28, 2021

Running with Adharanand Finn

I spent really lovely few hours running with Adharanand Finn, Joe Kelly and 11 other runners around Hampstead Heath yesterday. Adharanand was a wonderful host – allowing Joe (an Anatomy in Motion trained running coach) to deliver some really helpful tips for movement and breathing whilst running. The group were friendly and we enjoyed running … Continue reading Running with Adharanand Finn

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