Breathing for recovery

I’ve been playing around with different recovery modalities during my Boston marathon training block, looking to ascertain the best methods to help down regulate my body post the longer, tougher marathon sessions. I initially started using 61 point mediation (from the Himalayan tradition) post a long run, with a Wim Hof protocol 6 hours later. … Continue reading Breathing for recovery

Breathe to heal

Last weekend was not fun, Friday night though to Saturday morning I had serious stomach pains – in what seemed to be focused around my right hand side. The spectre of appendicitis reared its head again, so to be safe I went to A&E on Sat morning, using the new found positivity learnt from Victor … Continue reading Breathe to heal