I was asked about stretching around a month ago – when to do it, how to do it, what to do and it made me consider what I do, what I like to do and why. This corresponded with an Andrew Huberman podcast I had listened to (which is here) that chimed with my own … Continue reading Stretching & Mobility
As marathon season is approaching quickly and many runners weekends are taken up with longer runs, I’m just happy to be able to train in a normal manner – I ran for the furthest I’ve run in four months on Sunday. Whilst nothing massive, (16km) as it was coupled within a 4 day running streak … Continue reading Recovering – what I like
After resting for 2 weeks, when I did eventual get back to running it went straight away – a case of too much too soon, not enough elsewhere, any and all of the above – who knows. What then followed was a full day of incredible frustration and grumpiness (which I decided to sit with … Continue reading Rehabbing my calf
I’ve hit a snag / bump in the road in my training – quite a large one that has left me cancelling 4 races (a 10k, 2 mile races and the Snowdon 40K) with a potential fifth being left alone as well (the Hackney half). I’ve spent the last 2 years working with the excellent … Continue reading My body needs more time, unpeeling onion layers.
After over a year intending to learn how to make sourdough bread, I finally managed to bake my first decent loaf. Having had a cack handed attempt a month ago (and finally biting the bullet and getting my self in order to try and make a starter) I wasn’t going to be stopped by my … Continue reading Baking, gardening, running and life.
I made a video for my mum & step dad – a gentle way to wake your body up. Something that may be helpful to others Continue reading Morning mobility