Marathon fly-bys

With Autumn marathon season nearly upon us I’ve had a look on YouTube to find some flyby videos of Berlin, London & Chicago. When I was pencilled in to run Boston in COVID 2020 year I watched the Boston video several times. It’s a great way to try and familiarise yourself with the course (in … Continue reading Marathon fly-bys


I’ve been reflecting on how rebuilding our new house has followed a very similar path to my own rebuilding and acted as a solid lesson in how to go forwards. We love our new house and can’t wait to move into it. When we bought, it the survey came back really encouraging (the surveyor speaking … Continue reading Rebuilding

Great running form

I was lucky enough to see this during the week – a video of Marcell Jacobs JOGGING & Sprinting in Slow-Motion from Tokyo Olympic Games, captured by PJ Vazel. His form is wonderful, from his stance foot landing under his centre of mass (watching him float forwards allowing him to pull back and land his … Continue reading Great running form

Rib Flare

I went down a rabbit hole last week, researching rib flare in runners (or hyper extended ribs) and ended up on a long and interesting journey that took in several books and helped pull together some threads for me, alongside which hopefully has helped developed a deeper understanding around just how key the diaphragm & … Continue reading Rib Flare