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Category: Ice

Posted on December 11, 2021

The Ponds

Back in London it was time to go for a swim in the chilly Ponds. 4.5 degrees today and a lot calmer than the sea last week. Slowing exhales and letting the cold just wash over me. Continue reading The Ponds

Posted on July 11, 2021July 28, 2021

Threshold, speed, breathing to recover and ice baths

A mixed week running this week, that started successfully rehabbing one injury, then provoking another. However a good end to the week with a breath academy get together, breathing session and ice bath. Friday was definitely a highlight point. Having slightly strained the top of my right thigh last week, I was taking things easy … Continue reading Threshold, speed, breathing to recover and ice baths

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