Snowdon 100k done – I’ve had time to think and reflect. Here are my thoughts now, the day after. The day started well, sensible climbing up first climb. Got towards top and in cloud, so some rain, but no wind and manageable, similar sensible effort coming down off the first descent, no pushing. 2nd climb … Continue reading Snowdon DNF 2
I’ve been playing about with Supershoes to see which I’d run London in this year. The 4 shoes are: NIke Vaporfly3 , Nike Alphafly3, Asics Metaspeed Paris +, Adidas Adios Pro4. I loved the Vaporfly’s when they first came out, running Berlin & Rotterdam in them and went back to them for London in 2022. … Continue reading Supershoes
I’m holding a workshop this coming Saturday at Margate Yoga Studios. Should be good: https://bookwhen.com/margateyogastudio/e/ev-seul-20240203133000 Continue reading Breathe to Run
Week 4 – A 7.5/10 that went down to a 1/10. Injury comes back to plague my treacherous body. I wonder if the cold I suffered last week did enough to tweak muscles & create an environment for my left calf to pull / tear / strain as it did mid June. Regardless it happened, … Continue reading Valencia 4/12
One of the best, if not the best things I’ve bought over the last year has been a Garmin Tacx Flow Smart Trainer: Which has been invaluable – in conjunction with my road bike & Zwift. When I first came back into running, the first couple of years where OK in terms of avoiding long … Continue reading Zwift, moving & breathing
I’ve been taking part in above over the last 8 weeks to go, with 2 more weeks left before it all finishes. I first came across Gary Ward on a WeMove podcast back in 2019, which in turn was around the time I was seeking out a connection between my right neck pain, movement and … Continue reading Gary Ward mentorship
I’ve been carrying out an experiment for the last 12 days. A niggle that came on around 3 weeks ago turned into a run stopping event. Something that I have experienced before, a year ago, a mild tear / strain in my right calf begun to make itself more and more evident. Initially I was … Continue reading Changing tack, The Boston Experiment
The last part of the presentation I gave was centred around a flow chart that I put together. One for initially establishing – is their breathing good enough, or is there a dysfunction. Dependent on Yes or No, this then led down a decision tree that has a brief outline of what could follow. The … Continue reading Breathing Mechanics Part 3
BreatheToMove 