Coaching – why?

I’ve had this on my mind recently – in terms of two questions I was asked, one recently taking me back in a circular fashion to another, I was asked a few months ago. Both have this principle (coaching – why?) central to underpinning the question asked and so I thought it was a good … Continue reading Coaching – why?

Be healthy, be productive

I was thinking about the purpose of education recently (probably triggered by a book on the American education system called the Knowledge Gap) and started mulling over this over. Asking myself again and again: What is the purpose of education – what is it there for? The question itself fascinated me, as at a macro … Continue reading Be healthy, be productive

Getting in the sea

Following on from last weeks list of things to do, I was thinking of things that combined several of the ideas. Getting into cold water can cover up to 5, which this certainly did: wash with cold water, get out into the fresh air, do something hard, stretch & move and smile & laugh. Unsurprisingly … Continue reading Getting in the sea

Healing from appendicitis week 3 – mentally engaging with scars.

I’ve had a really interesting week, this week, through engaging with my healing in a completely different manner from any I’ve done before. I had an appointment with Dom Koch from on Tuesday, my intention being for Dom to give me some exercises to help begin stabilising and strengthening my core. What I hadn’t … Continue reading Healing from appendicitis week 3 – mentally engaging with scars.