What a beautiful sunset it was last night.
The weather was glorious. Getting out of London was the right idea.
Arriving at the coast, taking a BBQ to the beach, a dip in the sea with friends, food, music, conversation all to above as a backdrop.
Calm, relaxing and wonderful. We were the only people left on the beach as the sunset.
One of my friends spent an hour in the water, relaxing with his step daughter. Both finding the water, movement and peace soothing – allowing them time to simply enjoy one another’s company stress free, share their thoughts and be present.
A friend came down from London and seemed taken aback by just how nice it all was and encouraged us all to get up at 7 this morning for another early morning dip. Very glad that he did as waking up and getting straight in the sea was the best way to start a Sunday.
BreatheToMove 