Category: Uncategorized
Supershoes
I’ve been playing about with Supershoes to see which I’d run London in this year. The 4 shoes are: NIke Vaporfly3 , Nike Alphafly3, Asics Metaspeed Paris +, Adidas Adios Pro4. I loved the Vaporfly’s when they first came out, running Berlin & Rotterdam in them and went back to them for London in 2022. … Continue reading Supershoes
No swimming today
Breathe to Run
I’m holding a workshop this coming Saturday at Margate Yoga Studios. Should be good: https://bookwhen.com/margateyogastudio/e/ev-seul-20240203133000 Continue reading Breathe to Run
Valencia 4/12
Week 4 – A 7.5/10 that went down to a 1/10. Injury comes back to plague my treacherous body. I wonder if the cold I suffered last week did enough to tweak muscles & create an environment for my left calf to pull / tear / strain as it did mid June. Regardless it happened, … Continue reading Valencia 4/12
Zwift, moving & breathing
One of the best, if not the best things I’ve bought over the last year has been a Garmin Tacx Flow Smart Trainer: Which has been invaluable – in conjunction with my road bike & Zwift. When I first came back into running, the first couple of years where OK in terms of avoiding long … Continue reading Zwift, moving & breathing
Gary Ward mentorship
I’ve been taking part in above over the last 8 weeks to go, with 2 more weeks left before it all finishes. I first came across Gary Ward on a WeMove podcast back in 2019, which in turn was around the time I was seeking out a connection between my right neck pain, movement and … Continue reading Gary Ward mentorship
Changing tack, The Boston Experiment
I’ve been carrying out an experiment for the last 12 days. A niggle that came on around 3 weeks ago turned into a run stopping event. Something that I have experienced before, a year ago, a mild tear / strain in my right calf begun to make itself more and more evident. Initially I was … Continue reading Changing tack, The Boston Experiment
Breathing Mechanics Part 3
The last part of the presentation I gave was centred around a flow chart that I put together. One for initially establishing – is their breathing good enough, or is there a dysfunction. Dependent on Yes or No, this then led down a decision tree that has a brief outline of what could follow. The … Continue reading Breathing Mechanics Part 3
Getting in the sea
Following on from last weeks list of things to do, I was thinking of things that combined several of the ideas. Getting into cold water can cover up to 5, which this certainly did: wash with cold water, get out into the fresh air, do something hard, stretch & move and smile & laugh. Unsurprisingly … Continue reading Getting in the sea
BreatheToMove 