I’ve been thinking about all of the impact that the pelvis has on movement – realising that if I’ve learnt anything over the last 4-5 years is just how little I do actually know. With this in mind the first thing I wanted to do was take a closer look at the pelvis itself (leading … Continue reading The staggering pelvis
I’ve ben enjoying running again, mostly easy post the Snowdon experience, with the odd weekly faster session thrown in. During Saturday’s I could feel my right calf begin to tighten – reaching the point where I stopped just at the point where it would have been too overloaded. Thankfully a perfect stopping point. It felt … Continue reading Why one calf and not the other?
Over the last 7 week marathon build – and the last 4 weeks of my running recently I’ve stuck to a pretty similar set of warm up routines, fuelling, dependant on the type of run I’ve been doing and the outcome for the runs that I’m looking for. Time / patience / comfort all play … Continue reading Warming up – The differences I’ve used in last cycle (breath & tools)
BreatheToMove 