Tag: mental-health

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Chatter – Ethan Kross

I’ve just finished and glad I’ve re-read. It’s been pretty helpful for me over the last week and this as it’s reinforcing / reminding / reaffirming for me key messages to give to runners competing in either Boston or London.Reminding me of the specific chemical & hormonal shift in framing something as a threat or … Continue reading Chatter – Ethan Kross

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Relaxing

Calming down, down regulating, taking your mind off things. I was thinking about this last week, as a counter point to warming up to sessions. I ran through the various things that I do, to offer me a sense of calm / peace and allow my mind space to recuperate. Having this mental space is … Continue reading Relaxing