Calming down, down regulating, taking your mind off things. I was thinking about this last week, as a counter point to warming up to sessions. I ran through the various things that I do, to offer me a sense of calm / peace and allow my mind space to recuperate. Having this mental space is … Continue reading Relaxing
I’ve spent some time today with 2 elements I absolutely love – the sea and soil – both things that involve me spending time outside. The weather has been a wonderfully fresh (so bright sunshine, supported with a biting easterly wind) and once the wind dropped away, the sun’s warmth was a welcome friend. There … Continue reading The sea and soil
BreatheToMove 