I bought this great model of a foot recently – it’s a lot of fun to play around with and get a better feel / understanding of how the bones in the feet move and the knock on impact this has on the muscles / tendons that are attached. One of the areas I’ve been … Continue reading The foot & achilles
Over the last 7 week marathon build – and the last 4 weeks of my running recently I’ve stuck to a pretty similar set of warm up routines, fuelling, dependant on the type of run I’ve been doing and the outcome for the runs that I’m looking for. Time / patience / comfort all play … Continue reading Warming up – The differences I’ve used in last cycle (breath & tools)
BreatheToMove 