cycling – BreatheToMove

March 17, 2025

The Bicarb experiment

Last week I tried Maurtens Bicarb for the first time. I’d bought some to try out pre Paddock Wood half and training runs leading up to that. Hearing about the integration into longer distance events I was curious, seemingly it making a noticeable difference at any distance where you are working hard enough to allow … Continue reading The Bicarb experiment

November 25, 2024

Things that have occupied me recently.

The last few weeks have flown by – which is a good thing. I’ve found myself a lot busier with teaching than usual, which is always valuable in supporting coaching. The last week I spent in a very different school, the Caldecott Foundation which provides an environment far more suited to children with very complex … Continue reading Things that have occupied me recently.