Coherence / resonant / cadence breathing – why I love it so much.
IN, 1, 2, 3, 4, 5, 6 OUT, 6, 5, 4, 3, 3, 2, 1, IN, 1, 2, 3, 4, 5, 6 OUT, 6, 5, 4, 3, 3, 2, 1 I’ve been thinking about this a lot this week – probably my favourite breathing technique and something that has a fascinating history. I’ve long used … Continue reading Coherence / resonant / cadence breathing – why I love it so much.
BreatheToMove 