I’ve hit a snag / bump in the road in my training – quite a large one that has left me cancelling 4 races (a 10k, 2 mile races and the Snowdon 40K) with a potential fifth being left alone as well (the Hackney half). I’ve spent the last 2 years working with the excellent … Continue reading My body needs more time, unpeeling onion layers.
After over a year intending to learn how to make sourdough bread, I finally managed to bake my first decent loaf. Having had a cack handed attempt a month ago (and finally biting the bullet and getting my self in order to try and make a starter) I wasn’t going to be stopped by my … Continue reading Baking, gardening, running and life.
I made a video for my mum & step dad – a gentle way to wake your body up. Something that may be helpful to others Continue reading Morning mobility
BreatheToMove 