I spent a great (if not overwhelming) afternoon with the wonderful Helen Hall. Generous with her time and wisdom I learnt a great deal, a lot fo which I am still processing – both as there was so much to take in and a lot of it neurological, leaving my brain feeling confused as it … Continue reading The wonderful Helen Hall
Our diaphragm has 3 roles, respiration, digestion and stablisation. All equally important, all key to how we work. All wonderfully related and connected by our bodies. What I hadn’t considered, and have been musing on is the challenge the diaphragm has in doing more than 1 job at the same time, ie stablisation and respiration. … Continue reading Things I’ve learnt this week
Having been running injury free (in terms of mechanics and muscles) since I begun my recent half marathon block, and making good progress it was frustrating to injure my one / some of my hamstring muscle group on Thursday. Exactly why it screamed at me could be a number of things – overload from too … Continue reading Listening to pain & learning about the breathing mechanism
BreatheToMove 