What does running mean to you: It’s a safe space for me to unpack my thoughts, get out there, have some time to myself and think about how I’m feeling, rather than thinking about everything else that is going on in the world. Favourite place to run: Probably central London – just for the architecture, … Continue reading I am a runner – Alex
What does running mean to you: Running for me is freedom, It is a time for me to be on my own, in my own space – regardless if I am running my own or with other people. I always find a sense of presentness, creative space, inspirational space and with that gratitude. Favourite place … Continue reading I am a runner – Fotini
What does running mean to you: Running to me means releasing all the mental stresses I have built up for the day or the week or any given duration. Finding the time to go out and get out into the outdoors. Being mindful in my running and just letting out all of my stresses at … Continue reading I am a Runner – Jatin
IN, 1, 2, 3, 4, 5, 6 OUT, 6, 5, 4, 3, 3, 2, 1, IN, 1, 2, 3, 4, 5, 6 OUT, 6, 5, 4, 3, 3, 2, 1 I’ve been thinking about this a lot this week – probably my favourite breathing technique and something that has a fascinating history. I’ve long used … Continue reading Coherence / resonant / cadence breathing – why I love it so much.
What does running mean to you: It’s a way of expressing myself. It makes me feel good, it makes me feel happy. I can have some emotions when I’m running. It’s part of my daily life style. Favourite place to run: goodness me, I’ve got so many. I think one of my favourite places (my … Continue reading I am a runner – Angela
What running means to you? Life, vitality, energy and enjoyment Favourite place to run? Any trails Favourite running memory? My first visit to the Costa Brava, meeting Pablo Rodriguez and discovering my love of the trails. Why running matters? Gives me space to think, be aware, enjoy the outdoors – different seasons, temperatures, environments, views. … Continue reading I am a runner – Gray
I’ve had a productive few weeks, since the turn of the year. Time has flown by and whilst I wonder where it has gone, I’ve been pleased with how I’ve filled my time. In no particular order of the things that I’ve learnt, done, enjoyed, been grateful for: Altered Traits (as above) was a very … Continue reading Books, coaching, breathing, running, learning.
What running means to you? The future. To run is to move forward and an essential binding ingredient to an optimistic vision of my future. A future worth being fit and active to enjoy for as long as possible. Favourite place to run? By the sea. I live in Cliftonville, Margate less than 500m from … Continue reading I am a runner – Ben
What running means to meGetting me moving and as I’m getting older someone’s voice in my head making me thinking, “I shouldn’t limit myself as I get older.”Favourite place to run Westbay in Westgate. Fave memory Listening to very good music, feeling so elated I’ve felt the need to stop and have a little dance. … Continue reading I am a runner – Fiona
What running means to meA chance to challenge myself and keep fit. To stay slim, ultimately to enter races and race myself to better things, and perhaps times. Favourite place to run The Peak District National Park has some fabulous routes both flat trails and hills and fields and everything in between. Kinder Scout and … Continue reading I am a Runner – Adam
BreatheToMove 