I’ve finished this book, this week and considered some of the areas it discusses whilst running. The two that I have been trying to understand better are meta cognition (the idea of thinking about thinking) and perceived effort. The first I have tried on a couple of occasions this week, when running round Regents Park. … Continue reading How we think, when we move
There are so many wonderful pieces of advice / wisdom within this book I’ve started folding pages when I read something that resonates. The first page I did this to was in response to a combination of Victor Frankl and Edith Eger: “Everything can be taken from a man but one thing: the last of … Continue reading We can always choose how we respond
Last weekend was not fun, Friday night though to Saturday morning I had serious stomach pains – in what seemed to be focused around my right hand side. The spectre of appendicitis reared its head again, so to be safe I went to A&E on Sat morning, using the new found positivity learnt from Victor … Continue reading Breathe to heal
The new year begun in good fashion, freezing cold swim. I learnt that any swim under 5 degrees was known as an ice swim – so pleased to find that this qualified. There was no-one else in the water when I got in, just me and the birds. 2 1/2 minutes of swimming from in …
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Continue reading 2021 starts with an ice swim