I’ve had a very pleasing start to my training cycle for Nepal in November and London before. 5 weeks ago I was just desperate to get healthy, stay injury free and manage to get some consistent training in. Key to this would be managing my load, getting rest in, strengthening my body and taking things … Continue reading Nepal / London – First 4 weeks done & a good start
What running means to you? Running means a lot to me, it has taught me many lessons I have taken into my daily life, connected my more with my surrounding and introduced me to some incredible people. Running has provided me opportunities and inspired me in ways I never thought it would when I first … Continue reading I am a runner – Mark
I made a video for my mum & step dad – a gentle way to wake your body up. Something that may be helpful to others Continue reading Morning mobility
I’ve spent some time today with 2 elements I absolutely love – the sea and soil – both things that involve me spending time outside. The weather has been a wonderfully fresh (so bright sunshine, supported with a biting easterly wind) and once the wind dropped away, the sun’s warmth was a welcome friend. There … Continue reading The sea and soil
What does running mean to you: Running is a place where I can meet a small group of people with similar interests, a love speed and sprinting on track. Favourite place to run: Southwark Athletics track Your best running memory: The experiences of running at European Masters athletics Championships in Aarhus Denmark. When I watched … Continue reading I am a runner – Debbie
I was thinking about the purpose of education recently (probably triggered by a book on the American education system called the Knowledge Gap) and started mulling over this over. Asking myself again and again: What is the purpose of education – what is it there for? The question itself fascinated me, as at a macro … Continue reading Be healthy, be productive
What Does running mean to you: Running means are many things to me, but one of the most important thing is that it makes me feel alive. It makes me feel present to the moment, that I’m here right now, and appreciating life and living. It helps me trouble shoot and is great for my … Continue reading I am a runner – Sha
What does running mean to you: Running for me is a way to escape and it’s a bit of a mental health break for me. It’s my form of meditation I guess, it’s just my way of meditating Favourite place to run: At the moment along the Thames, but in Scotland near where my parents … Continue reading I am a runner – Andy
BreatheToMove 