2022 and time to start what I’ve been planning and working towards for the last 3 years. The above picture is a perfect representation of what I want to achieve, coaching people from something less organised to one of calmness and clearer direction. I’m starting a monthly coaching subscription service – BtM, with a focus … Continue reading BtM – Join and grow.
A new year – the sea has been lovely the last 2 days. Myself and friends enjoying New Years day and again today. I was lucky enough for one of my friends to take the above picture I’m looking forward to starting a new project this year – I am a runner. Enjoy the year Continue reading Welcoming in 2022
I had the delivery of most of the books I have bought for myself to read next year, at the end of this week. I’ve got another couple to come – to add to what I’ve got to read above. I’m looking forward to deciding which books to read when (something to do next week). … Continue reading Books for Christmas
I recently wrote something for School Breathe, I’ve pasted the link to the article below as there should also be a breathing exercise alongside this (https://schoolbreathe.com/blog-december-2021/). This struck a chord with me at the end of last week and again at the beginning of this. I was watching one of the children I tutor struggling … Continue reading Helping children self regulate through breath.
Back in London it was time to go for a swim in the chilly Ponds. 4.5 degrees today and a lot calmer than the sea last week. Slowing exhales and letting the cold just wash over me. Continue reading The Ponds
Following on from last weeks list of things to do, I was thinking of things that combined several of the ideas. Getting into cold water can cover up to 5, which this certainly did: wash with cold water, get out into the fresh air, do something hard, stretch & move and smile & laugh. Unsurprisingly … Continue reading Getting in the sea
I’ve been thinking about things that are good to do once each day, for well being, health and our sense of self. I came up with this small list: Wash with cold water – from just on the face to a full shower. Get outside into fresh air to get sun on your skin, either … Continue reading Something to do each day
I’ve had a really interesting week, this week, through engaging with my healing in a completely different manner from any I’ve done before. I had an appointment with Dom Koch from https://www.decrypt-bodywork.com/ on Tuesday, my intention being for Dom to give me some exercises to help begin stabilising and strengthening my core. What I hadn’t … Continue reading Healing from appendicitis week 3 – mentally engaging with scars.
I was out with a group of really old, close friends on Friday night and when the conversation turned to running we got chatting about breathing. I begun to ask them how they breathed when they ran, neither of them where sure and I suggested that they begin to try nasal breathing running. To which, … Continue reading So why should we breathe through our nose when we run?
I’ve just come back from the above scene – listening to the sea whilst watching the waves. Utterly peaceful I just let the experience wash over me and was drawn into the difference in the choppier waters on the left, from the more protected water on the right. It struck me how this was like … Continue reading Healing – walking, breathing and rest.
BreatheToMove 