A perfect evening

What a beautiful sunset it was last night. The weather was glorious. Getting out of London was the right idea. Arriving at the coast, taking a BBQ to the beach, a dip in the sea with friends, food, music, conversation all to above as a backdrop. Calm, relaxing and wonderful. We were the only people … Continue reading A perfect evening

Name in print

It’s rare – but nice to see your name in print. I had responded to a call from Like the Wind to submit a story about a particular Strava segment that had some meaning for you. With Lockdown last year removing any and all competitive running I focussed on various personal things as I trained. … Continue reading Name in print

The IDO model

I started thinking about a visual representation of health some time ago. I come back to it from time to time and really need someone far more able graphically than me, to make it come to life. There’s nothing new about what goes into it and it won’t find an answer (like the bar model … Continue reading The IDO model