Coherent breathing, sound and touch – how our senses work together as anchors.

Two things changed this. Firstly I used Eddied Sterns breathing app set at 4 sec inhales / exhales timed breathing, setting a coherent breathing pattern in place that was appropriate for a child. Using the organ resonant sound as an organ to tune into acted as the initial anchor. Secondly I sat opposite the child … Continue reading Coherent breathing, sound and touch – how our senses work together as anchors.

This week

I’ve been thinking about: The increasing gap that exists between perception and reality and how this space is filled. I had a conversation about this with Artur Paulins yesterday, when doing some coaching. Artur is developing a new form of coaching and I was lucky enough to be included. The first session was on bridging … Continue reading This week

Reframing fear

I’ve been battling with a motorway driving phobia for around 6 years now. Going from spending a lot of time in a car (much of which was on motorways in the mid 00’s) to triggering a motorway phobia was unexpected and pretty bizarre. I can pinpoint when it started, driving at night, stressed due to … Continue reading Reframing fear