Reframing fear

I’ve been battling with a motorway driving phobia for around 6 years now. Going from spending a lot of time in a car (much of which was on motorways in the mid 00’s) to triggering a motorway phobia was unexpected and pretty bizarre. I can pinpoint when it started, driving at night, stressed due to … Continue reading Reframing fear

Breathe to heal

Last weekend was not fun, Friday night though to Saturday morning I had serious stomach pains – in what seemed to be focused around my right hand side. The spectre of appendicitis reared its head again, so to be safe I went to A&E on Sat morning, using the new found positivity learnt from Victor … Continue reading Breathe to heal