Breathe to Run Saturday Jan 11th 2025 & Jan 18th 2025
Open to any runner of any ability – someone who is looking to re-enage or review where they are with their running coming into a new year.
Look at pre run, run, post run movement & breathing
https://bookwhen.com/margateyogastudio/e/ev-sjiz-20250111130000
Breath for health and wellbeing – 1:1
Stretching from someone who wants to use breathwork to help maintain good health, to deepen focus, calm the mind, to those who suffer from anxiety, nerves, distress or feel they have come up against a brick wall with all the other health practitioners that they have visited.
Whichever end of the spectrum you fall under I can guide you through breathing protocols and practices that will help improve your health, sense of calm, sense of focus and general well being.
With longer term health conditions breathwork, when safely taught and sensibly applied can help alleviate a whole raft of uncomfortable and painful conditions.
Contact me for a questionnaire to fill out and we can start working together. I am happy to have a brief (up to 30 minutes) conversation to ascertain if this is something for you, for free.
If you then decide to go forwards the initial session will be around 90 minutes and cost £90.
Ongoing cost will be £60 for a 1:1 breathing session (this usually an hour) with follow up homework provided.
For block bookings I would look at a discount on the amount of sessions booked.
Breath for children.
Specifically focused on helping children using their breathing to: help with asthma, anxiety, stress, focus and sleep. Introducing calming breath-work strategies that children can learn and use for themselves. My experience as a primary school teacher has seen this be really effective in supporting children self regulate.
BreatheToMove 